Quick tip #3

Use a tablespoon of Baking Soda (also known as Bicarb or Sodium Bicarbonate) mixed with a pint of hot water to clean or freshen up your drinking bottles and hydration bladders, especially if you use additives and energy drinks.

Milton or baby bottle sterilisation tablets are cheap to buy and will help make your drinking kit hygienic. Follow up with the above Baking Soda tip to get rid of lingering odours and leave a pleasant freshness.


Quick tip #1  Quick tip #2

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