Ladies Ride: Saturday 8th June

Ladies Lunch to Litlington Tea Gardens 

 
This months Ladies Ride will depart from the cycle path at the bottom of Edinburgh Road at 11:00am and follow a lovely countryside route, riding at a gentle pace set by the pace of the slowest rider and supporting each other. We will be passing through cow/sheep fields and sharing our route with walkers, dogs, horses and fellow cyclists.
Litlington Tea Gardens have their own little nursery and gift shop – a great excuse to buy a plant or 2!
 
The route is suitable for MTB, Hybrids & E-bikes, and you could come across mud, grass, concrete, gravel & tarmac.
As always: Helmet, drink, spare inner tube, pump, lights and bike lock are all essential kit. 
 
The aim is to be back at Edinburgh Road at approx 15:30
 
For more info please see the calendar here, or contact either of the Ride Leaders, Sarah or Kate here.
 
 
 
 
 

CSH Trailer use and a little help

Cycle Seahaven’s Trailer is a great resource available to members of the club. It is capable of carrying 24 bikes, including 4 E-bikes.

We’d really like to use the trailer more to enable us to host club rides somewhere different. To achieve this we are looking for vehicle owners, who have tow hooks fitted to their cars, who would consider allowing their cars to be used to tow it. We also need volunteers to tow the trailer – more information about driver requirements can be found here

If you are able to help please contact Events by clicking here.

London to Brighton Sunday 16th June 2019

The trailer will be used to transport bikes to the London to Brighton bike ride this year. If you are interested in using this facility please contact Sarah Winser here. Please note transport is being provided for bikes only and participants will need to make their own arrangements to get to the start line.

Eastbourne Mass Bike Ride Sat 9th June 2019

It would be great to get as much support as we can for this event. Details can be found here. If there is sufficient interest will endeavour to arrange the trailer to drop off and pick up bikes at the Towner Art Gallery. Participants will need to make their own transport arrangements separately. If you would like your bike transported to this event please contact us here

 

 

 

Mass Cycle Ride: Eastbourne seafront: Sunday 9th June 2019

Bespoke is organizing a mass cycle ride along Eastbourne Seafront on June 9th 2019. The aim is to get a designated Eastbourne Promande Cycle Route opened. So why not support them, ride over with a bunch of mates and enjoy an ice cream on the beach?

 

Ladies Ride to the Beanstalk Tea Garden – Saturday 4th May

This month’s ride, a week earlier than normal, will meet on the cycle path at the bottom of Edinburgh Road, next to the ice cream van at 11am. We aim to be back by 5pm.

A longer ride again this month, you’ll be passing through cow and sheep fields and sharing our route with walkers, dogs, horses and fellow cyclists… and sharing the Tea Room with a peacock!

On what can be a beautiful route at this time of year, the ride will take you up to Bo-Peep and on to Firle car park. At the bottom of Firle Bostal, you’ll take a right onto the Old Coach Road where, along this ancient old road you’ll find The Beanstalk Tea Garden.

Visited this gem for lunch with a friend. We both had dietary requirements which they willingly accommodated. The little nah salad was delicious and the coffee and cake was excellent. Very peaceful part of the countryside too.

The return will be to continue along the OCR to Ariston and emerge onto the quiet Littlington Road. You’ll then turn right onto a short section of the A259 to cross over Exceat Bridge and into the Cuckmere Haven car park. It’ll then be off road into Seaford where the quiet roads will bring you back to the Seafront for your return to Edinburgh Road.

Depending on the weather conditions, the route may change.

 

Amazing little idyllic corner of Sussex – like out of some fairly tale. Piles of cakes in the sunshine in a filed with a peacock squawking! Best place I’ve been all year.

The route is suitable for MTB’s, Hybrids & e-bikes with knobbly tyres. Essential kit, as always, includes: your helmet, a drink, a spare inner tube, pump, lights & lock.

As last month, this route is a little more adventurous than the winter routes. Although the ride will always be paced at the speed of the slowest rider, and everyone supports each other, the 217m climb to Firle isn’t for beginners! If you have any concerns about this, contact either of the Ride Leader’s: Sarah Winser or Kate Carver from the Ride Leaders contact page, and they’ll be happy to help and guide.

Eliza Ellie’s fitness campaign attempt two….

Go riding

Get fit

Challenge yourself

Have fun

The spring is officially here and just like a bear waking up from the winter sleep, I am too starting to feel more alive (although coffee helps with that greatly…)

My last year’s plan to get bike fit has gone somewhat skewed due to injuries, but this year I am determined to make it work. And if I can make it work – so can you!

Yes, you…

and you…

and you too!

And yes, I am pointing to make it more dramatic!

So here is the deal:

Over the next few months and until the end of July I will be putting up rides to not only get us started but also to improve our fitness, discover great routes and maybe even get you to enter an event!? Perhaps you have already signed up for some awesome event like the SDW or looking to participate in this year’s Beachy Head Sportive?

Yes? – Start training!

No? – Sign up and start training!

Simples.

 

The kick-off will be on the Easter Monday (TOMORROW!) and then one or two rides a week. Keep an eye on the calendar and Facebook.

All rides will be off-road. I intend to start rides at a slower pace and shorter distance to break into this fitness malarkey slowly, and build up both the speed and mileage as we get fitter with each ride. We will cover our local SDW tracks and parts of the MTB sportive. I may even throw in a homing pigeon ride for extended fun. Watch this space!

I hope to see you on these rides whether you want to get fit or already are an awesome athlete. Riding a bike is great fun, but even more fun with friends, so let’s do it together J

“WHAT is sportive?” you might think…

It’s a posh way of saying that a group of cyclists get together for an organised ride. It’s a non-competitive event and you ride against yourself.

if you want to contact Ellie you can do so using the following here  

JUST IN CASE you are interested, the sportive supported by the local South East Mountain Biking is here:

https://www.britishcycling.org.uk/events/details/195400/Beachy-Head-MTB-Sportive-2019

Easter with Cycle Seahaven

Details of all of these rides can be found on the Calendar.
All clickable links are in italics.

 

There’s a ride suitable for everyone this Easter weekend!

 

The weekend begins on Thursday evening at 19:00 with the pub ride. This week it’s the Cuckmere Inn, via Bo-Peep, Alfriston and Littlington. Giving a shorter return journey to the White Lion afterwards!

Friday evening is the Friston Forest single track at 19:30:

Open to anyone wanting to gain single track/trail experience as well as anyone who enjoys single track/trail riding. There will likely be mixed abilities, so for people who are experienced they can ride ahead and wait at end of trails whilst the less experienced will be led by me to gain skills, speed and confidence.

Saturday is a busy day with Dr Bike at The Big Park in Peacehaven from 10:00 until 12 noon, followed immediately by the first Introduction Ride of the year with Ride the Downs 

… a great opportunity to dust of the bike and begin the season. They’ll last around 60 minutes and involve bike handling skills to include: mounting and dismounting, setting off and stopping, gear changing, braking, cornering, hand signals and slow speed control…

From 14:00 to 16:00 there’s the first Family Forest Ride of the season, kicking off with the East Egg Hunt! Registration is essential for this ride, please click the link above for more information.

The event is free however, you will need to pay for parking if you drive to the start point. We will meet at the first forest car park at 2:00 pm and take the family route around the forest, stopping half way round for an egg hunt in the field. 
Registration is required if you are going to attend as we need to know the number of riders and children in advance. 

Sunday has a 3D touring ride climbing up Ditchling Beacon, a 2B MTB Funday ride into the forest and an Intermediate/Sportive ride to Hassocks via the Coast. They all meet at 08:30 at the Martello Tower in Seaford.

Monday has a 45 mile MTB ride being planned. It’s apparently all ‘local’ so will have drop-out points along the route for those that can’t, for whatever reason, complete the whole ride. Keep an eye on the calendar for more details!

Not a member, but fancy joining in?
 * If it’s for the Family Forest Ride, click here.
 * For the Ride the Downs Introduction Rides, you just need to turn up, although it’ll be nice if you can pre register by following the link to Calendar and Ride Descriptions. There’s no commitment if you do 😉
 * For all other rides, you can join us on three rides before joining the club. Why not come along and see if it’s for you? All you need to do, is contact the Ride Leader beforehand to let them know. All Ride Leaders are on the calendar with their rides, and can be contacted via the Ride Leader contact page here

Information on joining the club can be found here: click here 

Ladies Ride to the Courtyard Cafe – Saturday 13th April

This months Ladies Ride incorporates a lovely long lunch at the Courtyard Cafe, based at the YHA South Downs Hostel at Itford Farm.

The ride will be leaving at 11am from the meeting point at the bottom of Edinburgh Road (next to the cycle path where the ice cream van parks), and will aim to return at approximately 4.30pm.

It’s unusual for them to be THIS close to the gate!

Essential kit, as always, includes: your helmet, a drink, a spare inner tube, pump, lights & lock.

This months route will encounter grass, concrete, gravel, tarmac and depending on the weather, mud.  Making it suitable for MTB & Hybrids with knobbly tires. 

Leaving the meeting point, the ride will head into Seaford and towards Seaford Golf Club. The concrete road will take you up onto the downs where you’ll head towards Bo-Peep and Firle along part of The South Downs Way. Once you’ve reached Firle it’ll all be down hill (almost!) via Itford to the lunch stop. Depending on weather conditions, this could change.

The return will be via the much less hilly Egretts Way / Ouse Estury route, which will, as part of the cycle route, take in a short part of the C7.

This route is a little more adventurous than the winter routes. Although the ride will always be paced at the speed of the slowest rider, and everyone supports each other, the 217m climb to Firle isn’t for beginners! If you have any concerns about this, contact the Ride Leader Sarah Winser from the Ride Leaders contact page, and she’ll be happy to help and guide.

One thing (weather permitting, of course!) guaranteed, are fabulous views from The South Downs Way across the flatlands below to the High Weald in the distance. On a clear day you can see over 40 miles in a 360° panorama from the top.

As the ride is on the Downs, there’s every chance that we’ll be sharing our route with other cyclists,  pedestrians, horses and dogs, and of course those that live there: cows and sheep. Be prepared for your bike not being perfectly clean on your return!

Ladies Ride to Follers Manor. 1st September 2018.

 
The Ladies Rides go out on the second Saturday of the month and are more of a social affair, than aiming to cover the route in as fast a time as possible! If you’ve just joined, or are thinking of joining the club, then a Ladies Ride could be the perfect way of getting to know others. Sarah is a wonderful ride leader and will put you at your ease from the moment you arrive, or contact her. What’s to loose?!

 

Royal Wedding Ride. 19th May 2018.

 

Touring & MTB Rides – the second weekend of 2019

What an abundance of choices we have on the ride calendar for this weekend!

Starting with an 09:30 Touring ride to Bexhill led by Clive on Thursday morning, graded at 3C and concluding with a ride beginning at 10:30 on Sunday morning finishing with a (non-compulsory!) Sunday Lunch led by Gray, graded at 3B. I’m sure that’s the ride grading, not the lunch.

Our esteemed Chairman is leading the pub ride this Thursday, a great intro to those new to the club, to riding, or those that have just got a bit out of sorts over Christmas with the amount of food consumed! A gentle ride, graded at 1A to the Hope Inn in Newhaven. All are welcome and no stragglers will be left behind – in either direction.

The Ladies Ride on Saturday, led by Sarah & Kate is the first of this year and again, a gentle welcome into 2019. Finishing with the obligatory coffee, cake at cackle and the Lighthouse Cafe in Seaford.

Sunday has no less than four rides going out in the morning, the first two at 08:30 being the Funday ride led by Roy to Alfriston and ending up at The View for refreshments, and the 3B MTB ride to Rottingdean, led by Paul, Mike and Sarah. At 09:00 there’s a Touring ride to Cinders Cafe at Isfield graded as 3B led by Clive, and 10:30 sees Gray’s Lunch ride set off.

All rides are posted on the calendar – please check each one for the starting point as they all differ. As always, lights and helmets are compulsory.

We hope to catch you on at least one of the rides! 

Sarah & Charlie – South Downs, January 2019

Outdoor First Aid Course 20/21st Oct

First Aid Course 20-21st October 2018

Course full – try for cancellation place

Are you a ride leader and need to renew your First Aid?  Do you like rolling around in the mud?  Do you want to learn a valuable skill?  Do you like having fun with like minded people?

We have another Outdoor First Aid course on 20th and 21st October. Participants MUST be able to attend both days and the days are long but FILLED with fun. Chris Sparks is an amazing trainer that makes this very interesting, informative and fun.

If you want to attend, please let Tracey Martin know on Contact the Committee. Places are limited – booking form on following link: https://goo.gl/forms/hzv8aSdW70GIaZU12 

Cost is:  Free for Ride Leaders, Members £35 (plus £10 if you require First Aid at Work Certification)