British Cycling are launching a daily activity to keep kids moving during school shutdown (Covid 19 compliant)

British Cycling has today (Wednesday 25 March) launched a daily activity calendar to keep kids moving and help them to develop new skills, as millions across Britain adjust to life out of school.

The first activity, taking place at 11:00 tomorrow (Thursday 26 March), is Fingers and Thumbs, and the full calendar of activities can be found below. The full suite of games and activities can be accessed at any time here and participants can use this page to get the most out of the activities.

Using British Cycling’s HSBC UK Ready Set Ride games and activities, the daily activities will be shared through our YouTube, Facebook and Twitter channels at 11:00 each day, until Friday 24 April. They are suitable for children from as young as 18 months to eight years old, and many can be done without a bike – making them perfect for indoor play.

Launched alongside the Youth Sport Trust as a tool to help parents introduce pedalling to playtime, HSBC UK Ready Set Ride is split into three stages (Prepare 2 Ride, Balance and Pedals) which provide families with all they need to support children to start cycling.

The initiative was first launched following research by YouGov which showed that a third (33%) of all children cannot ride a bike.

British Cycling Chief Executive, Julie Harrington, said:

“The coming weeks and months are clearly going to be a challenge for parents and kids alike, but through our daily activities I really hope that we can help families to have fun and stay active together.

“While it’s true that the fabric of our sport – from elite racing to kids coaching – faces a period of unprecedented difficulty, I’m absolutely determined to ensure that we use the tools we do have at our disposal to make a difference wherever we can.”

Ali Oliver, Chief Executive of the Youth Sport Trust, said: 

“It is vital that we all take personal responsibility during these unprecedented times and play our part in helping to mitigate the impact on children of losing organised sport and activity both inside and outside of school.

“At a home level, it’s a really important moment to help parents manage children with lots of energy. Get them active for 20 minutes every couple of hours. Make sure they get their 60 active minutes a day. Being active is going to reduce their chances of being unwell. It will help them with remote learning. It will improve their concentration and it will make them feel better. It will help make being in the home a more pleasant and positive experience for everybody in the family.”

Luke Harper, Head of British Cycling Partnership at HSBC UK, said:

“The HSBC UK Ready Set Ride activities are perfect for indoor playtime or in the garden, and you don’t even need a bike to get started.

“The initiative is free to use for all, and is a tried and tested way to get your kids up and running on two wheels.”

Calendar of activities:

Once again the full suite of games and activities can be accessed at any time here and participants can use this page to get the most out of the activities.

Thursday 26th March Fingers and Thumbs
Friday 27th March Steady as You Go
Monday 30th March Swipe and Swap
Tuesday 31st March Jump
Wednesday 1st April Step it Up
Thursday 2nd April Twist and Pass
Friday 3rd April Stamp and Slide
Monday 6th April Wibble Wobble
Tuesday 7th April Scoot, Stride and Glide
Wednesday 8th April Speed it Up, Slow it Down
Thursday 9th April Box the Lot
Friday 10th April Criss Cross
Monday 13th April Dot to Dot
Tuesday 14th April I Spy
Wednesday 15th April Limbo
Thursday 16th April Pedal and Glide
Friday 17th April Zig Zags
Monday 20th April Corner Explorer
Tuesday 21st April Pedal and Limbo
Wednesday 22nd April Foot Down
Thursday 23rd April Ups and Downs
Friday 24th April Wave and Go, Figure it Out

Events – Have your say!

Social events questionnaire can be accessed here

AGM 2020

Transport for the Southeast

 

Transport is completely failing us in the fight against the climate crisis. It’s the largest source of climate-wrecking emissions in the UK. And unlike other sectors, such as power, transport emissions keep rising.

But we’ve just been given a chance to turn this around. Transport for the South East has released a new draft strategy to improve transport in the region – and they want to know what you think.

So let’s tell Transport for the South East that their strategy doesn’t go far enough for the health of people or the planet. We have to take this opportunity to get a transport strategy that will improve walking, cycling and public transport and rapidly cut emissions and traffic.

We have until 10 January to have our say. Will you respond to Transport for the South East’s consultation now?

Have your say here

A busy day for Cycle Seahaven

Saturday, 20 July 2019 was the busiest day for Cycle Seahaven so far this year.

During the morning we hosted the annual ‘Women’s Festival of Cycling’ Ladies Ride. The club trailer was used to transport the bikes to Heathfield after which the ladies cycled back along the Cuckoo Trail to Seaford, via the Arlington Tea Rooms.

At Peacehaven’s Big Park the Dr Bike mechanics were ready and waiting for whatever the locals had to offer. This was followed by the second ‘members-only’ maintenance workshop, this second one focused on puncture repairs.

At the same time we ran two Ride the Downs rides from Big Park, with four return riders and two new riders. Two of whom joined the club making a total of nine new members in the last week.

Meanwhile, in Friston Forest, the CSH family ride got underway with kids of all ages doing their thing and enjoying the single tracks. 

And if all that wasn’t enough we finished the day with the CSH summer BBQ.  It was great to see so many road riders there! Good food, good beer and great company. 

What an amazing day! Thank you to all the people that helped make it happen.

 

Ticks are becoming more prevalent in East Sussex – The risk is severe.

East Sussex is one of the worst areas in Europe for disease-carrying ticks, a new study has revealed.

The report has been compiled by experts from across Europe, including scientists from the University of East London who combed through all recorded incidents of ticks found carrying the bacteria which causes Lyme disease, spanning seven years between 2010 and 2017.

After plotting the data on a map, the south of England appears as one of just a handful of areas in Europe where the risks are severe. The tick which causes the trouble is called ‘Ixodes ricinus’.

Writing in the International Journal of Health Geographics, the study’s authors said: “The distribution of I. ricinus continues to expand northwards in latitude and upwards in altitude in Europe.

“Climate trends and the density of key hosts for the adults of the tick, have been pointed as the main factors behind the spread of I. ricinus.”

The danger zone — covering London, Kent, East Sussex and parts of Essex — is on a par with Northern Italy, Romania, Switzerland and Norway when it comes to ‘very high’ populations of the blood-sucking critters.

Meanwhile, the report also warns climate change is set to increase the number of ticks further.

The data also said areas with a low and gradual rise in spring temperatures, as well as a big rise in spring vegetation, were locations where the blood-suckers thrive.

The authors add: “The highest prevalence occurs in areas of 280°–290° Kelvin (6.85ºC – 16.85ºC) of mean annual temperature – around central Europe and southern parts of Nordic countries – and a slow spring rise of temperature, together with high mean values and a moderate spring rise of vegetation vigor.”

Meanwhile, other maps looked at how predicted increases in temperature caused by climate change could see ticks carrying a certain strain of the bacteria which causes Lyme disease becoming widespread across the UK – and much of the rest of Europe.

The bacteria which the ticks carry, and which in turn causes Lyme disease, is called ‘Borrelia burgdorferi s.l’.

Whether you’re travelling abroad this summer, or you’re simply out and about in one of the UK hotspots identified by this study, you should use a chemical repellent containing DEET (N,N-Diethyl-m-toluamide) to keep the creatures at bay.

You should also wear light-coloured protective clothing that covers the skin, as well as tucking your trousers into your socks.

What’s also vital is that you check your children and pets for any sign of a bite. A typical Lyme rash, spot looks like a bullseye on a dartboard.

And don’t assume that ticks only live in the forests or wild outdoor areas – they could just as easily be lurking in long grass in your garden, just waiting for you to walk past so they can hitch a ride…

 

If you want more information about Lyme Disease and it’s treatment click the NHS link here

If you have a tick the NHS recommend:

  • Use fine-tipped tweezers or a tick-removal tool – you can buy these from some pharmacies, vets and pet shops.
  • Grasp the tick as close to the skin as possible.
  • Slowly pull upwards, taking care not to squeeze or crush the tick. …
  • Clean the bite with antiseptic or soap and water.

CSH Trailer use and a little help

Cycle Seahaven’s Trailer is a great resource available to members of the club. It is capable of carrying 24 bikes, including 4 E-bikes.

We’d really like to use the trailer more to enable us to host club rides somewhere different. To achieve this we are looking for vehicle owners, who have tow hooks fitted to their cars, who would consider allowing their cars to be used to tow it. We also need volunteers to tow the trailer – more information about driver requirements can be found here

If you are able to help please contact Events by clicking here.

London to Brighton Sunday 16th June 2019

The trailer will be used to transport bikes to the London to Brighton bike ride this year. If you are interested in using this facility please contact Sarah Winser here. Please note transport is being provided for bikes only and participants will need to make their own arrangements to get to the start line.

Eastbourne Mass Bike Ride Sat 9th June 2019

It would be great to get as much support as we can for this event. Details can be found here. If there is sufficient interest will endeavour to arrange the trailer to drop off and pick up bikes at the Towner Art Gallery. Participants will need to make their own transport arrangements separately. If you would like your bike transported to this event please contact us here

 

 

 

Ride the Downs with Cycle Seahaven

Cycle Seahaven are now in our second year of delivering Ride The Downs in association with South Downs National Park. We are offering regular, free guided rides from April to September, to deliver a service to cyclists (and would be cyclists!) in the local area. 

The project offers individuals, of all fitness levels, the opportunity to get involved in a progressive program designed to give the confidence to leave the car on the driveway in exchange for a healthy, environmentally friendly alternative.

Tell your friends and family all about it!

For more info click here