Nutrition for your Rides

On Wednesday 23rd May, Cycle Seahaven has organised a Nutritional Advice Evening for those doing 2 & 3 day SDW and L2B rides. 

Gingerfit will provide advice and samples of bars, drinks and other recovery foods to help you plan your nutrition before, during and after your rides. 

This will be held at Charles Neville Room, Community House, Meridian Centre, Peacehaven from 7 pm.  It will be a ticket only event to be booked and paid for by 14th May.  The cost to members will be £8.  Payment by cash or cheque payable to “Gingerfit”,  to Sarah Winser.  Contact Sarah Winser initially via Ride Leaders page

Please note there is a minimum number required for event to go ahead and this will be confirmed by 16th May.