What to take with you

If something went wrong with your bike while on a ride, would you have what you need to deal with it? More info here

Nutrition for cyclists

On longer rides (over 90 minutes) you may run out of steam, regardless of how fit you are. Carry some suitable snacks to ensure you can get back home. More info here


When you’re new to cycling it’s often tricky to work out what to wear. The weather will play a big part in how well you wrap up but a few basic principles will help you stay safe and comfy. More info here